Weigh In record (no journal entry) for 18 July 2019
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198.9 lb
Lost so far: 4.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1097 kcal
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Fat: 78.71g | Prot: 49.82g | Carb: 46.88g.
Breakfast: Simply Nature Coconut Oil, Gundry MD PrebioThrive, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: BelGioioso Fresh Mozzarella Cheese, Cauliflower, Cucumber (with Peel) , Baked or Fried Coated Chicken Thigh Skinless, Rosemont Farms Sugar Snap Peas, Balsamic Vinegar, Olive Oil . Dinner: Kerrygold Pure Irish Butter, Avocado Vegetable Oil , Fried Egg. Snacks/Other: Nature's Garden Heart Healthy Mix, Great Value Hard Boiled Eggs. more...
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losing 4.2 lb a week
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