Weigh In record (no journal entry) for 18 July 2019
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1129 kcal
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Fat: 43.89g | Prot: 52.97g | Carb: 135.39g.
Breakfast: Olej Kokosowy, Banan, Melvit Mąka Żytnia Razowa, Omlet lub Jajecznica. Dinner: Zott Ser Twarogowy Chudy, Lubella Makaron Pełnoziarnisty. Snacks/Other: Orzechy Nerkowca, Sałata, Pomidory, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chleb Żytni, Jabłka. more...
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535 kcal
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Activities & Exercise:
Race - 25 minutes, 6 weidera - 10 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 0.1 lb a week
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