Weigh In record (no journal entry) for 18 July 2019
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1517 kcal
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Fat: 49.93g | Prot: 162.70g | Carb: 103.37g.
Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Insalata Mista Verde, Anguria, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 90%, Malga Paradiso Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Bianco Tostato, Percoca. more...
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losing 0.8 lb a week
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