Weigh In record (no journal entry) for 18 July 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1635 kcal
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Fat: 106.53g | Prot: 76.30g | Carb: 43.04g.
Breakfast: Guma do Żucia, Miód, Koral Grand Gold, Ogórki Konserwowe, Kabanos Kiełbasa Myśliwska, Pikok Kabanosy Wieprzowe, Wódka, Kawa. more...
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gaining 13.9 lb a week
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