Weigh In record (no journal entry) for 18 July 2019
|
167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1635 kcal
|
Fat: 106.53g | Prot: 76.30g | Carb: 43.04g.
Breakfast: Guma do Żucia, Miód, Koral Grand Gold, Ogórki Konserwowe, Kabanos Kiełbasa Myśliwska, Pikok Kabanosy Wieprzowe, Wódka, Kawa. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zigu007's weight history
|