Weigh In record (no journal entry) for 17 July 2019
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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714 kcal
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Fat: 25.51g | Prot: 25.27g | Carb: 98.36g.
Lunch: Aqua Air Mineral, So Nice Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Wortel, Jagung Rebus. Dinner: Aqua Air Mineral, Pepaya, You C1000 Lemon Water, Aqua Air Mineral, Bakso Daging Sapi. more...
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1970 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 77.2 lb a week
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