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bama66
Journal
05 Aug 10
bama66's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
160 kcal
Fat: 2.50g | Prot: 4.00g | Carb: 32.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
more...
2515 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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