JW1206's Journal, 17 July 2019

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Weigh In record (no journal entry) for 17 July 2019

118.4 lb Lost so far: 53.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

241 kcal

Fat: 12.04g | Prot: 16.83g | Carb: 16.60g. Breakfast: Herbata bez Cukru, Kawa. Lunch: Nóżka Kurczaka ze Skórką, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. more...

1534 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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JW1206's Journal, 17 July 2019

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