Weigh In record (no journal entry) for 15 July 2019
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1101 kcal
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Fat: 86.20g | Prot: 75.26g | Carb: 13.85g.
Dinner: 아보카도, 이마트 앞다리살, 코스트코 척아이롤. more...
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gaining 1.5 lb a week
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