Weigh In record (no journal entry) for 16 July 2019
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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335 kcal
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Fat: 16.07g | Prot: 28.28g | Carb: 19.58g.
Breakfast: Desinchá Chá, Cafezinho. Lunch: Tangerinas, Pepino (com Casca), Subway Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito. more...
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losing 2.7 lb a week
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paulabarbosa2001's weight history
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