Weigh In record (no journal entry) for 16 July 2019
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227.5 lb
Lost so far: 21.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1490 kcal
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Fat: 51.38g | Prot: 97.60g | Carb: 160.63g.
Breakfast: Vigor Grego Zero Gorduras Amora, Tirolez Creme de Queijo Minas Frescal Light, Camil Bolacha de Arroz Integral, Banana-Maçã, Ovo Cozido. Lunch: Costela Bovina Assada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Uva Itália, Banana-Maçã, Verde Campo Iogurte Natural Whey Pasta de Amendoim, Nutrata Whey Grego Bar Mousse de Maracujá. more...
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losing 46.3 lb a week
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