Weigh In record (no journal entry) for 16 July 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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966 kcal
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Fat: 55.07g | Prot: 59.24g | Carb: 60.31g.
Lunch: 炒高麗菜, 鮭魚, 煎雞蛋, 安佳 起司片 (21克), 漢堡排. Dinner: 炒金針菇, 牛肉丸, 炒空心菜. Snacks/Other: 珍珠, 火龍果, 西雅圖 極品深焙三合一. more...
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losing 1.5 lb a week
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