🌸— MC第七天END —🌸
|
128.1 lb
Lost so far: 20.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
802 kcal
|
Fat: 25.76g | Prot: 42.44g | Carb: 100.67g.
Lunch: 西瓜, 農心 (NONG SHIM) 炒碼麵, 全聯 蒟蒻卷, 貢丸. Dinner: 芒果, 雪碧 (Sprite) 汽水, 德克士 脆皮炸雞, 醋(蘋果酒醋), 烘全麥麵包, 烘雜糧麵包, Subway 生菜, 烤豬里肉. more...
|
|
1664 kcal
|
Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|