Weigh In record (no journal entry) for 15 July 2019
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243.3 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1627 kcal
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Fat: 91.44g | Prot: 135.05g | Carb: 67.12g.
Breakfast: Fried Egg , International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Sesame Oil , Parmesan Cheese (Grated) , Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Capers , Great Value Canned Chunk Chicken Breast. Dinner: Great Value Salt & Vinegar Potato Chips , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Lay's Stax Buffalo Wings with Ranch Potato Crisps. more...
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gaining 1.8 lb a week
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