Weigh In record (no journal entry) for 15 July 2019
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139.1 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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516 kcal
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Fat: 25.94g | Prot: 49.83g | Carb: 23.58g.
Lunch: Roka Marulu, Banvit Piliç Izgara Tava, Göbek Marul, Altınkılıç Laktozsuz Kefir (250ml). more...
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losing 4.6 lb a week
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eelif24's weight history
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