aysenursucu's Journal, 15 July 2019

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Weigh In record (no journal entry) for 15 July 2019

105.4 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

839 kcal

Fat: 24.92g | Prot: 43.89g | Carb: 104.63g. Breakfast: Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakao . Dinner: Susamlı Simit, Tantuni. more...

1154 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.2 lb a week

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aysenursucu's Journal, 15 July 2019

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