Weigh In record (no journal entry) for 14 July 2019
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189.8 lb
Lost so far: 70.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1356 kcal
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Fat: 67.04g | Prot: 36.34g | Carb: 156.20g.
Breakfast: Honig, Alnatura Joghurt Butter, Alnatura Alpenmilch Haltbar 1,5% Fett, Semmel, Marmelade. Lunch: Grandessa Nut Loves Choco, Äpfel, Alnatura Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Sahne Heringsfilets mit Gurke & Apfel. Snacks/Other: Netto Geflügelwiener. more...
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losing 2.3 lb a week
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