Weigh In record (no journal entry) for 14 July 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2824 kcal
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Fat: 138.64g | Prot: 102.20g | Carb: 157.58g.
Breakfast: Milbona Gouda Mittelalt, Winiary Majonez Dekoracyjny, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Jever Bier, Kaufland Baguette Brötchen, K-Classic Mini Berner Würstchen, Campofrio Chorizo BBQ Al Queso, K-Classic Thunfisch in Eigenem Saft, Philadelphia Balance Joghurt, K-Classic Nürnberger Rostbratwürstchen. more...
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losing 7.7 lb a week
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