Weigh In record (no journal entry) for 14 July 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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675 kcal
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Fat: 10.90g | Prot: 51.27g | Carb: 83.88g.
Dinner: Mlekovita Masło Klarowane, Freshona Passata Di Pomidoro, Italiamo Polpa Di Pomodoro All'arrabbiata, Lidl Sznycel z Fileta z Piersi z Indyka, Lubella Makaron Pełnoziarnisty Spaghetti. more...
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losing 6.9 lb a week
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