Weigh In record (no journal entry) for 13 July 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1043 kcal
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Fat: 41.40g | Prot: 61.67g | Carb: 111.02g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Água com Limão, Nescafé Café Solúvel Granulado Matinal, Jussara Leite Semidesnatado. Lunch: Abacate, Arroz Integral, Ovo Cozido, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sementes de Linhaça, Farinha Aveia, Banana Prata. Snacks/Other: Marilan Magic Toast Integral. more...
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1905 kcal
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Activities & Exercise:
atividades diárias - 6 hours, Resting - 13 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 3.3 lb a week
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