Weigh In record (no journal entry) for 14 July 2019
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1094 kcal
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Fat: 48.92g | Prot: 63.19g | Carb: 103.62g.
Breakfast: Фермерское Подворье Молоко 3,2%, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо, Кофе, Геркулесовая Каша на Молоке. Dinner: Говядина Отварная. Snacks/Other: Красные Вишни, Черная Смородина, Сыр Российский, Ранетки. more...
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1682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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