Weigh In record (no journal entry) for 13 July 2019
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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654 kcal
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Fat: 32.08g | Prot: 40.32g | Carb: 50.36g.
Breakfast: Chá (Infusão). Lunch: Antepasto de Berinjela, Couve Manteiga Refogada, Coxão Mole, Feijoada, Arroz Branco (Cozido). more...
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losing 8.5 lb a week
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