Weigh In record (no journal entry) for 13 July 2019
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1370 kcal
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Fat: 70.08g | Prot: 85.54g | Carb: 107.36g.
Breakfast: Xagave Agave Nectar, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, Oscar Mayer Traditional Bacon, Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Tortilla Corn Chips, Chicken Breast. Dinner: Angelfood Cake , Strawberries , Cauliflower Rice, Skinless Chicken Breast, Chicken Chow Mein. Snacks/Other: Kroger Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.0 lb a week
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