Weigh In record (no journal entry) for 13 July 2019
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1567 kcal
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Fat: 46.18g | Prot: 78.57g | Carb: 205.98g.
Breakfast: Blauschimmel- oder Roquefort Käse, Aldi Putenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine, Aldi Sommer Blüten Honig. Lunch: K-Classic Gemüsepfanne Rustikale Art, Kaufland Bio Tofu Geräuchert, Aldi Californische Art Pfannengemüse. Dinner: Jonagold, Aldi Magerquark, Johannisbeeren. Snacks/Other: Aldi Sommer Blüten Honig, Zimt, Aldi H-Milch 1,5%, Reis (Gekocht). more...
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losing 3.9 lb a week
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