Weigh In record (no journal entry) for 13 July 2019
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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245 kcal
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Fat: 15.84g | Prot: 9.77g | Carb: 17.68g.
Breakfast: Kirkland Whole Milk, 酪梨. more...
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losing 4.6 lb a week
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annelin5202000's weight history
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