Weigh In record (no journal entry) for 12 July 2019
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1399 kcal
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Fat: 77.08g | Prot: 46.34g | Carb: 129.85g.
Breakfast: Cebule, Masło, Pomidory, Jajko, Pano Chleb Tostowy Pszenny. Lunch: Algida Big Milk Rożek Malaga z Wawelu. Dinner: Ser Gouda lub Edamski, Sokołów Polędwica Sopocka , Nutella Nutella, Zwykły Cieńki Naleśnik. Snacks/Other: Wawel Michałki Białe. more...
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losing 3.1 lb a week
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