Weigh In record (no journal entry) for 12 July 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1673 kcal
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Fat: 77.75g | Prot: 121.39g | Carb: 118.29g.
Breakfast: Ogórek (ze Skórką), Jajko, Finn Crisp Хлебцы Ржаные с Отрубями. Lunch: Wołowina, Санта Бремор Морская Капуста Маринованная . Dinner: Sałatka z Tuńczykiem. Snacks/Other: Czereśnie, Jaffa Vital Isotonic. more...
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losing 3.1 lb a week
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