Weigh In record (no journal entry) for 04 August 2010
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118.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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897 kcal
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Fat: 16.92g | Prot: 54.30g | Carb: 140.95g.
Breakfast: Vegetable Classics Lentil, Cranberry Apple Drink Mix, Granny Smith Apple, Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Peaches, AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Benefiber Powder (Benefiber) Drink Mix, Golden Roasted Turkey Breast. more...
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1993 kcal
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Activities & Exercise:
Shopping - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Sitting - 3 hours and 45 minutes, Standing - 2 hours. more...
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losing 22.4 lb a week
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curlycherylann's weight history
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