Weigh In record (no journal entry) for 11 July 2019
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1651 kcal
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Fat: 67.46g | Prot: 66.69g | Carb: 189.42g.
Breakfast: Apricots, Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Udi's Gluten Free Margherita Pizza, Lipton Peach Iced Tea (20 oz). Dinner: Mashed Potato, Mixed Salad Greens, Thousand Island Dressing, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookie, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 3.5 lb a week
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