athenabassett's Journal, 11 July 2019

Weigh In record (no journal entry) for 11 July 2019
289.7 lb Lost so far: 0 lb.    Still to go: 135.4 lb.    Diet followed N/A.

Diet Calendar Entry for 11 July 2019:
891 kcal Fat: 40.34g | Prot: 65.32g | Carb: 61.81g.   Breakfast: Clover Spread, Morrisons Cottage Cheese, Heinz Tomato Ketchup, Iceland Hash Browns, Scrambled Egg (Whole, Cooked). Dinner: Broccoli, Steamed or Poached Salmon. Snacks/Other: Morrisons Scottish Raspberry Lollies. more...

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