demedd's Journal, 11 July 2019

138.9 lb Lost so far: 12.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 48.70g | Prot: 69.05g | Carb: 166.20g.   Lunch: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Creamed Spinach, Pasta with Carbonara Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Apollo Roka Wafer Ball, L-Men 2Go. more...

2058 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...