Weigh In record (no journal entry) for 11 July 2019
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301.4 lb
Lost so far: 46.6 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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950 kcal
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Fat: 77.50g | Prot: 45.24g | Carb: 29.44g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Organic Valley Organic Half & Half, Frigo Natural String Cheese Part Skim, Kraft Natural Mozzarella String Cheese. Lunch: Sahale Snacks California Almonds + Sea Salt, Kraft Natural Mozzarella String Cheese. Dinner: Simple Truth Organic Garlic Hummus, Broccoli Flower Clusters , Broccoli Flower Clusters , Sahale Snacks California Almonds + Sea Salt. more...
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losing 4.2 lb a week
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