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Nog 3 kg en dan ben ik net onder de 80.
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1852 kcal
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Fat: 75.21g | Prot: 60.25g | Carb: 230.47g.
Breakfast: Kaasbroodje, Honing, Alpro Amandelmelk Ongezoet, Pan Maïsmeel. Lunch: Conimex Tjap Tjoy, AH Oosterse Wokgroente, Aldi Tonijnsalade (30g), Johma Vrije Uitloop Ei Salade, Bolletje Spelt Knäckerbröd. Dinner: Jumbo Saucijzenbroodjes, Go Tan Kroepoek, AH Foe Yong Hai, Kipsaté. Snacks/Other: AH Pitloze Witte Druiven, Banaan, Milky Way Mini Reep, Soesje. more...
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2385 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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