Weigh In record (no journal entry) for 11 July 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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880 kcal
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Fat: 41.76g | Prot: 40.27g | Carb: 91.18g.
Breakfast: Toasted Whole Wheat Bread , Eskort Red Viennas, Scrambled Egg (Whole, Cooked) , Jacobs Instant Coffee. Dinner: Lucky Star Pilchards in Tomato Sauce, Mielie. Snacks/Other: Cadbury 5Star, Fritos Barbecue Flavour. more...
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losing 1.5 lb a week
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