Weigh In record (no journal entry) for 11 July 2019
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155.0 lb
Lost so far: 46.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1617 kcal
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Fat: 70.84g | Prot: 73.34g | Carb: 175.35g.
Breakfast: Şekersiz Çay, Pınar Tam Yağlı Kahvaltı Keyfi, Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sarımsak, Sızma Zeytinyağı, Domatesler, Patates, Yeşil Biber. Lunch: Soğanlar, Berrak Acı Biber Turşusu , Sızma Zeytinyağı, Antrikot, Torku Tereyağı, Duru Bulgur, Tamek Domates Salçası, Tatlı Kırmızı Biber, Sızma Zeytinyağı, Soğanlar, Noba Kuru Fasulye. more...
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gaining 1.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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