Weigh In record (no journal entry) for 11 July 2019
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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791 kcal
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Fat: 25.54g | Prot: 74.82g | Carb: 66.68g.
Breakfast: 西雅圖 極品深焙三合一, 水煮蛋, 酪梨, 雜糧麵包. Dinner: 金針菇, 燉雞胸肉（不吃皮）, 四季豆. Snacks/Other: 芭樂. more...
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gaining 4.6 lb a week
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