Weigh In record (no journal entry) for 10 July 2019
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2025 kcal
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Fat: 84.69g | Prot: 72.34g | Carb: 244.47g.
Breakfast: Ратибор Черника Протертая с Сахаром, Обычные Блины, Кофе. Lunch: Кижуч, Altero Масло Подсолнечное с Добавлением Оливкового, Картофель Отварной. Dinner: Snickers Сникерс. Snacks/Other: Конфета, Абрикосы. more...
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gaining 0.2 lb a week
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