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I’ll take it. Leg day, study, class...
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138.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2232 kcal
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Fat: 105.82g | Prot: 149.16g | Carb: 181.90g.
Lunch: St. Pierre Brioche Slider Rolls, Kirkland Signature Organic Chunky Guacamole, Shadybrook Farms Ground Turkey 93/7. Dinner: Haagen-Dazs Butter Pecan Ice Cream, Stew Leonard’S Butternut Squash Ravioli, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Hershey's Payday, Sunshine Cheez-It Original Snack Crackers, Kar's Original Trail Mix (2 oz), Spartan Whey Protein. more...
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losing 2.9 lb a week
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