Weigh In record (no journal entry) for 10 July 2019
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1416 kcal
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Fat: 69.08g | Prot: 56.74g | Carb: 141.77g.
Breakfast: Jajko Gotowane, Ser Gouda lub Edamski, Sokołów Polędwica Sopocka , Masło, Lidl Bułka Wiejska. Lunch: Kinder Lody Kinder Bueno. Dinner: Chira Fasola Szparagowa Cięta, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jutrzenka Ciastka Jeżyki, Gelatelli Pretty Peanut Butter, Gelatelli Pretty Peanut Butter. more...
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2214 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 0.6 lb a week
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