Weigh In record (no journal entry) for 10 July 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2641 kcal
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Fat: 119.39g | Prot: 83.54g | Carb: 302.43g.
Breakfast: Milkana Schmelzkäse Kräuter, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Lunch: McDonald's Pommes Frites (Klein), McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). Dinner: Mevgal Griechischer Sahne Joghurt, Tacken Weißkohl & Karotten, Iglo Backfisch-Stäbchen, McCain 123 Frites. Snacks/Other: Emotionali Milch Knacker, Pfirsich, MAOAM Kracher, Mister Choc Party Selection. more...
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gaining 1.5 lb a week
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