Weigh In record (no journal entry) for 10 July 2019
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152.6 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1331 kcal
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Fat: 60.09g | Prot: 99.84g | Carb: 96.95g.
Breakfast: Lidl Heidelbeeren, Landliebe Joghurt mit Erlesenen Kirschen, Walnüsse, Slim.Fast Milchshake Pulver, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Hähnchenbrustfilet, K-Classic Gouda Am Stück, Möhren, Zucchini, Maggi Gemüsebrühe, Milbona Griechischer Feta BIO Organic, Frühlingszwiebeln. Snacks/Other: Nutella Nutella, Sondey Reiswaffeln mit Meersalz, Balisto Yoberry White, Radieschen. more...
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gaining 3.1 lb a week
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