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BettinaM85
Journal
10 Jul 19
BettinaM85's Journal, 10 July 2019
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Weigh In record (no journal entry) for 10 July 2019
177.3 lb
Lost so far:
14.8 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2019:
1095 kcal
Fat: 54.48g | Prot: 38.61g | Carb: 113.69g.
Breakfast:
Aldi Krustenschinken, Butter, Dinkelbrötchen, Granatsplitter, Aldi Vollkorntoast (25g), Aldi Frischkäse Schnittlauch, Kaffee mit Milch und Zucker.
Lunch:
Gemischter Salat mit Dressing, Pizza Selbstgemacht, Gemüsecremesuppe.
more...
1984 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.5 lb a week
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