Weigh In record (no journal entry) for 09 July 2019
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150.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1739 kcal
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Fat: 76.59g | Prot: 138.52g | Carb: 132.60g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Jason's Deli Italian Pasta Salad, Southern Home Shredded Mild Cheddar Natural Cheese, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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