Weigh In record (no journal entry) for 03 August 2010
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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658 kcal
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Fat: 28.62g | Prot: 26.08g | Carb: 75.58g.
Breakfast: kroger extra virgin olive oil, Kroger Large eggs. Lunch: Watermelon, Singles American Cheese Slices, mayonnaise, kroger honey ham, great value whole wheat bread. Dinner: great value whole wheat bread, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: ritz crackers. more...
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losing 0.4 lb a week
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