Weigh In record (no journal entry) for 09 July 2019
|
156.5 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1086 kcal
|
Fat: 23.51g | Prot: 35.26g | Carb: 47.48g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Kaffee, K-Classic Gouda in Scheiben. Lunch: Chili Con Carne mit Bohnen. Dinner: Bitburger Pils. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggest Loser XXX's weight history
|