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變的更胖，今天開始有教練幫忙，希望真的能瘦下來😳 開始認真 一個月 體脂肪32
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1271 kcal
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Fat: 32.64g | Prot: 58.06g | Carb: 195.99g.
Breakfast: 賀寶芙 巧克力奶昔, 炒雞蛋（整個）, 米飯, 糙米飯, 四季豆, 炒香姑. Lunch: 賀寶芙 草本茶, 煮熟的紅蘿蔔, 蔥, 豬肉碎, 豆腐, 糙米飯. Dinner: 賀寶芙 巧餅奶昔, 奇異果. Snacks/Other: 咖啡, 克寧100%奶粉 牛奶. more...
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gaining 3.1 lb a week
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 Comments
真好可以請教練幫忙減重，像我沒錢只能請這裡的80大隊來幫忙。超強的，比什麼教練都還厲害欸 🤣🤣🤣
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15 Jul 19 by member: d30575
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