Weigh In record (no journal entry) for 22 October 2009
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2009:
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1207 kcal
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Fat: 71.65g | Prot: 82.36g | Carb: 61.72g.
Breakfast: Coffee, Coffee, Toasted Whole Wheat Bread, Egg (Whole), Sharp Cheddar Cheese Sliced. Lunch: soy sauce, Water (Bottled), Ahi Tuna Sashimi. Dinner: roasted potato, Butter (Salted), Cooked Asparagus (from Fresh), Premium Black Angus Beef Filet Mignon, Water (Bottled), Thick Sliced Bacon. Snacks/Other: Smokehouse Almonds. more...
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