Weigh In record (no journal entry) for 09 July 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1780 kcal
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Fat: 40.61g | Prot: 99.13g | Carb: 271.43g.
Breakfast: Madero Ketchup Pikantny, Kraina Wędlin Szynka z Fileta Kurczaka, Światowid Ser Gouda, Chleb Razowy, FruVita Skyr Naturalny, Banan, Madero Ketchup Pikantny, Kraina Wędlin Parówki z Szynki Nature, Madero Ketchup Pikantny, Kraina Wędlin Szynka z Fileta Kurczaka, Światowid Ser Gouda, Chleb Razowy, Czerwona Papryka, Cukinia, Kupiec Kasza Jaglana Ugotowana, Biedronka Dorsz Atlantycki. more...
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losing 1.7 lb a week
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