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Kenysb
Journal
08 Jul 19
Kenysb's Journal, 08 July 2019
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Weigh In record (no journal entry) for 08 July 2019
219.4 lb
Lost so far:
16.6 lb
.
Still to go:
89.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2019:
1451 kcal
Fat: 72.03g | Prot: 86.42g | Carb: 115.75g.
Breakfast:
Scrambled Egg, Turkey Bacon, Now Foods MCT Oil, Publix Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee.
Lunch:
Arby's Roast Turkey & Swiss Sandwich.
Dinner:
Near East Wild Mushroom & Herb Couscous Mix, 365 Haricots Verts, Haddock.
more...
2933 kcal
Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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