Weigh In record (no journal entry) for 08 July 2019
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198.6 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1817 kcal
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Fat: 132.90g | Prot: 92.22g | Carb: 70.32g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Splenda Splenda, Coffee, Davidstow Mature Cheddar Cornish Classic. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Davidstow Mature Cheddar Cornish Classic, Minced Lamb or Patty. Dinner: Walnuts. Snacks/Other: Chocologic No Added Sugar Milk Chocolate, Pepsi Diet Pepsi (Can), Pistachio Nuts, Blueberries, Sweet Cherries. more...
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gaining 1.2 lb a week
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