Weigh In record (no journal entry) for 08 July 2019
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227.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2019:
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2123 kcal
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Fat: 124.63g | Prot: 101.04g | Carb: 128.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Challenge Whipped Cream Cheese Spread, Cookie, White Castle Cheeseburgers. Dinner: Coors Light Beer (Bottle), Silvergreens Hand-Cut French Fries, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Chicken Wing (Skin Eaten). more...
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losing 0.3 lb a week
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